KSh8,000
A tricep bar is a compact, multi-grip weightlifting bar featuring parallel handles, allowing for a neutral grip. It is designed primarily for triceps-focused exercises but is also useful for biceps and shoulder workouts. The ergonomic design reduces wrist strain, making it a great tool for lifters looking to build arm strength and muscle while maintaining joint safety.
Overview
Features:
- Targeted Triceps Training: Ideal for exercises like skull crushers, close-grip presses, and triceps extensions.
- Enhanced Grip & Wrist Support: Reduces wrist strain compared to a straight bar, making it more comfortable.
- Versatile Workouts: Can be used for bicep curls, hammer curls, and other upper body exercises.
- Improved Muscle Activation: The neutral grip (palms facing each other) engages the triceps and forearms effectively.
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