Trap Bar

A hex bar is a versatile piece of gym equipment primarily used for strength training. Here are some common uses: Deadlifts – Reduces lower back strain and promotes better lifting posture. Shrugs – Targets the trapezius muscles for upper body strength. Farmers Walks – Improves grip strength, core stability, and overall endurance. Squats – Allows for a more upright posture compared to a barbell squat. Lunges – Adds resistance for leg and glute development. Overhead Presses – Provides a neutral grip, reducing shoulder strain. Its design helps distribute weight more evenly, making it a safer alternative for certain lifts.