KSh4,100
A kettlebell is a cast-iron or steel weight with a handle, designed for dynamic strength training. Unlike dumbbells, its unique shape shifts the center of gravity, requiring more balance and coordination. Kettlebells are used for a variety of exercises, including swings, squats, presses, and snatches, promoting strength, endurance, and flexibility. They improve grip strength, core stability, and cardiovascular fitness, making them a versatile tool for functional training, HIIT workouts, and overall athletic performance.
Overview
Features:
- Offset Center of Gravity – The unique design of a kettlebell shifts the weight away from the handle, requiring more stabilization and engaging multiple muscle groups during exercises.
- Versatile Handle – The wide, ergonomic handle allows for a secure grip, making it ideal for both one-handed and two-handed movements like swings, presses, and carries.
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